Everyday activities such as reading and playing are much more fun if you can see well! For adults and kaumātua, good eyesight means you can work, drive a car, and look after your whānau. Here are some tips for looking after your eyesight.

Feel free to download our E-Y-E-S-I-G-H-T eye health poster to share with friends, whanau, or at schools.

Going to your school eye screening appointments or diabetes eye checks is a great way to keep your eyes healthy. Visiting an optometrist every two years is recommended.

Spending time outdoors is great for your eyes. Don’t forget to wear your sunglasses!

Healthy food builds healthy eyes. Fruit and vegetables are great for your eyesight.

Smoking and vaping can damage your eyesight and it’s best to avoid these activities.

If you notice any changes to your eyesight, your optometrist or family doctor can offer you advice.

If you need them, wearing your glasses or contact lenses makes it much easier for you to learn at school.

Your eyes are a picture of your health and wellbeing. Look after your body and mind.

Check in with your whānau to see how they are looking after their health and wellbeing. Does anyone need support to see better?